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How To Maintain Lifelong Friendships With Your Kids

Aristotle said, "a friend is a second self" and what testifies to that statement more than a friendship with the miniature versions of you—your...

Top 10 Tips (I Wish I Had Known) for Evaluating Integrative and Holistic Health...

When I began my journey with a brain tumor at the age of 24, I knew nothing about cancer or how to choose quality...

How To Keep Clothes Looking Good Longer

An outfit can be timeless. Elegant, sophisticated, a perfect fit. Regardless of its complexity—a three-piece suit or just a T-shirt and jeans—it makes a...

5 Insurance Policies You Don’t Need

I was raised in a family that worshipped at the altar of insurance. If it costs more than $200, it better be covered by...

Foods That Help With Stress and Anxiety

Most of us are under tons of pressure lately. Whether it’s health, finances, climate change, politics, family or all of the above getting you...

Raw vs. Cooked: Which Is Better?

As a dietitian and cheerleader for all green and life-extending foods, there’s one food I absolutely can’t wrap my fork around: raw broccoli. I...

Signs That Your Child Is A Bully

Sticks and stones may not break their bones, but bullying can make any situation difficult to handle. According to the CDC, nearly 30 percent...

Managing A Picky Eater

You can lead your children to food, but you can’t always make them eat it. Common in toddlers and preschool-aged children, picky eaters tend to...

Let’s Talk About Alcohol

Plenty of resources exist for those of us who identify as alcoholic (Alcoholics Anonymous is free and world-wide, for example, and there are...

How To Speak Woman

The missus said everything was fine. But that slammed door is telling you "fine" might actually mean something closer to "terrible." Short of calling...
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