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When Should You Change Your Bank?

The bank is where your money lives. You visit maybe once or twice a week to deposit cash, withdraw funds, make transfers or ask...

How to Take a Real Break

A week and a half ago, I sat on the phone with my coach, and the simple act of uttering the words, “I need...

6 Steps To Stabilize Your Finances

In the United States, the end of the fiscal year arrives smack dab in the middle of summer, a time when many men would...

4 Tips to Manage Your Hair Loss During Chemotherapy

There is no question that the skin-related side effects from cancer treatment can be some of the most traumatic – both physically and emotionally....

The Good News About Nuts & Seeds

Eat Fat or Don’t Eat Fat, That is the Question The major determinant of your long term health is the nutritional quality of the calories...

Are You Suffering From a Nature Deficiency?

This modern, hermetically sealed lifestyle is turning many into indoor zombies — with dulled senses, suppressed immune systems, depressed spirits, and sharply increased risk...

Five Ways You’re Addicted to Sugar But May Not Know It

It’s true! Some of us were born sugar lovers and we search high and low to get our hands on the sweet stuff, while...

How Meditation Changes Your Life

“The ego is a dysfunctional relationship to the now.” Eckhart Tolle I did not start meditating in earnest until my daughter Jasmine was born. Twelve...

Five Tips: How to Start Designing Your Life

What if you could have your life look the way you want it to…? No, exactly the way you want it to: not just...

Nothin’ Wrong With You, Baby

The beauty industry would have us believe that we’re inherently flawed. We have poor genes, faulty willpower and –gasp! — our mothers’ thighs. The...
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About Me

Enthusiast: #Art, #Food, #Technology, #Health, #Music, #Cycling, #Golf, #Football #Baseball #Nature; I love to see the the world and experience it's people.

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