Top 10 Tips (I Wish I Had Known) for Evaluating Integrative...

When I began my journey with a brain tumor at the age of 24, I knew nothing about cancer or how to choose quality integrative and holistic health...

Raw vs. Cooked: Which Is Better?

As a dietitian and cheerleader for all green and life-extending foods, there’s one food I absolutely can’t wrap my fork around: raw broccoli. I eat kale right from...

Let’s Talk About Alcohol

Plenty of resources exist for those of us who identify as alcoholic (Alcoholics Anonymous is free and world-wide, for example, and there are countless books available on...

Benefits of Yoga and Mindfulness for People with Cancer

Many people facing a diagnosis of cancer are looking for ways to release stress and tension. Yoga and mindfulness training that is, practices intended to cultivate present-moment awareness...

Keep Your Immune System Healthy This Winter

With winter comes the solstice, holidays, friends and families; there also comes cold, stress, sugar and often illness. To make sure we enjoy all the beautiful and magical...

Integrative Cancer Care for the Whole Person

Are you navigating cancer? What is your map toward wellness? Diagnostic tests, research, doctor’s appointments and evaluating cancer treatments are key components to optimize survival and quality of...

4 Tips to Manage Your Hair Loss During Chemotherapy

There is no question that the skin-related side effects from cancer treatment can be some of the most traumatic – both physically and emotionally. One of the most...

The Good News About Nuts & Seeds

Eat Fat or Don’t Eat Fat, That is the Question The major determinant of your long term health is the nutritional quality of the calories you eat. It is...

Are You Suffering From a Nature Deficiency?

This modern, hermetically sealed lifestyle is turning many into indoor zombies — with dulled senses, suppressed immune systems, depressed spirits, and sharply increased risk for illness and disease....

How Meditation Changes Your Life

“The ego is a dysfunctional relationship to the now.” Eckhart Tolle I did not start meditating in earnest until my daughter Jasmine was born. Twelve years before I had...
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Enthusiast: #Art, #Food, #Technology, #Health, #Music, #Cycling, #Golf, #Football #Baseball #Nature; I love to see the the world and experience it's people.

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